Drink Water Reminder & Tracker

Manhajar bin diddigin ruwa tana taimaka maka kasancewa mai isasshen ruwa da lafiya. Tana tunatar da kai shan ruwa koyaushe, musamman ga masu rage kiba. Bibiyi yawan shan ruwanka cikin sauƙi, don fatar jiki mai kyau da rigakafin cututtuka. Shiga rayuwa mai lafiya! Kula da lafiyar jikinka ta hanyar tabbatar da samun isasshen ruwa yana da matuƙar muhimmanci. Wannan manhaja an ƙera ta musamman don jagorantar ka kan yadda zaka sha ruwa yadda ya kamata. Dangane da nauyin jikinka da jinsinka, zata baka shawarar adadin ruwan da kake buƙata a kowace rana don gujewa bushewar jiki. Ban da hana bushewar jiki, wannan manhaja tana da ikon inganta lafiyar fatarka da kuma tallafa maka a cikin shirin rage kiba. Hanya ce ta tabbatar da ingantacciyar lafiya da rayuwa mai cike da kuzari.

Kada ka takaita kanka ga ruwa kawai. Tare da wannan manhaja, zaka iya haɗawa da nau'o'in abubuwan sha daban-daban a cikin shirin shaye-shayenka don ci gaba da kasancewa da ruwa a jikinka. Ka ƙara abubuwan sha kamar ruwan 'ya'yan itace, miya, smoothies, da sauran su. Kuma kada ka damu da manta sha; manhajar tana da fasalin tunatarwa mai wayo wanda ke aiki bisa jadawalin ka. Zaka iya daidaita shi yadda kake so, don haka za'a tuna maka a lokacin da ya dace. Don ƙarin sauƙi, ana iya lissafa yawan ruwan da ka sha da sauri ta amfani da faɗakarwa ko 'widgets' da zarar manhajar ta tunatar da kai.

Wannan manhaja tana baka damar bin diddigin matsayin ruwa a jikinka ta hanyar samar da cikakkun bayanai da kididdiga. Wannan zai taimaka maka wajen tabbatar da cewa ba za ka taɓa fuskantar bushewar jiki ba. Tana kuma daidaita burin ka na yau da kullun dangane da ruwa ga ayyukanka na jiki da yanayin yanayi, yana taimaka maka inganta shirin rage kiba da kuma rage nauyi bisa tsarin lafiya. Babban abin sha'awa, manhajar tana goyon bayan shirin rage kiba sosai, domin shan ruwa mai yawa yana haɓaka metabolism kuma yana rage sha'awar cin abinci. Bugu da ƙari, ba wai kawai tana kula da shaye-shayenka ba, tana kuma ba ka ladan cika ƙalubalen ruwa da kuma nasarar da ka samu wajen kiyaye jikinka daga bushewa. Ka mallaki lafiyar jikinka a yau tare da wannan manhaja mai taimako, kuma ka sa kowane digo na H2O ya yi lissafi don ingantacciyar rayuwa.